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David Zinczenko et al - The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep you Lean for Life Books

 
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David Zinczenko et al - The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep you Lean for Life Books
 
 
 
 
 
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How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and by working out according to a sensible plan. The critical difference is in this book by Men's Health magazine editor Dave Zinczenko, who offers basic, rational lifestyle adjustments that are intended to make a big difference on the body. He offers a six-week plan that eliminates foods from the diet that he considers especially bad and adds things that will help, without totally eliminating fun food. His exercise workouts help build muscle and improve metabolism. Nothing extreme here, no starvation required, and he builds in a maintenance plan to use after the initial six weeks.
 
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Time to get rid of that sympathy weight

Date of Review:  Jan 6, 2005
The Bottom Line: Extremely hard to stay motivated throughout the entire program. Once you make it past your fourth week, pride keeps you going.
Review: Everyone's heard of the sympathy weight that men put on during their wife's pregnancy. Unfortunately, I am one of the thousands of men that gain this extra weight every year. I don't know how it happens, but you try to be supportive of your partner...
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  3.0

by: biscuitfarmer
Recommended to buy: Yes

Pros
Helps to motivate, somewhat lethargic...
Cons
Won't work unless you really put forth...
 
 
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Format: Paperback, Publisher: St Martins Pr (December 13, 2005), ISBN: 1594...
Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals.
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Format: Paperback, Publisher: St Martins Pr (December 13, 2005), ISBN: 1594...
Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals.
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