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10 Minute Solution: Pilates

 
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10 Minute Solution: Pilates
 
 
 
 
 
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Product Description

 
Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions. 10 MINUTE SOLUTION: PILATES partitions the body into five different segments, each with a separate workout: Pilates for Abs, Pilates for Buns and Thighs, Sculpting Pilates, Pilates for Burn, and Pilates for Flexibility. Incorporating both standing and mat Pilates, these workouts are high impact and suitable for all levels.
 
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Review Summary

Average Rating: 4.5
 
Based on 3 reviews
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Oh, my aching muscles. A challenging five segment workout.

Date of Review:  Jan 14, 2005
The Bottom Line: A great choice when you are short on time or want to target just one area. Makes a very solid 50-minute workout when done in its entirety.
Review: I am still sore from doing this workout so bear with me if I add "ow" and "ooh!" here and there. Not really, but I will preface this review by saying that this is a challenging workout that will target your muscles and have you feeling it the next...
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  4.0

by: PattyTherre
Recommended to buy: Yes

Pros
Challenging moves, programmable...
Cons
You need a lot of space to effectively...
 

STRONGLY RECOMMENDED

Date of Review:  Jul 28, 2006
The Bottom Line: strongly recommended
Review: I'm a big fan of the short workouts, because I have a very demanding and irregular work schedule (long hours, lots of travel). As I get further away from my college years, I also find that there's more "trouble areas" developing on my body, so I...
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  4.0

by: winner4life
Recommended to buy: Yes

Pros
short and challenging
Cons
can you handle it?
 

Excellent Pilates Video

Date of Review:  Jan 19, 2006
The Bottom Line: This is a workout video, so not many of the categories above apply. I think it's a great workout that requires little time and has great results.
Review: I work out a couple of days a week at at local gym, and when I can't make it there, I try to do a video at home. I have 2 children, and generally eat low fat, lower calorie foods, plus dessert once a day. I love Pilates and this is one of my...
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  5.0

by: bddailymom
Recommended to buy: Yes

Pros
Excellent results workout with minimal...
Cons
You need unobstructed floor space to...
 
 
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Video Reviews from Expo TV

Powered By
01:36
Quick Pilates
5/5 stars
A great pilates video for those who are short on time.
01:17
10 Minute Solution: Pilates (DVD)
5/5 stars
10 Minute Solution: Pilates (DVD), Other, Sports & Outdoors
01:29
Pilates Solution
4/5 stars
You pick the workout.10 Minute Solution: Pilates (DVD), Other, Sports & Outdoors
01:02
Pilates Fitness DVDs
5/5 stars
This is a review for a great fitness DVD for Pilates for Fitness and Excercise.


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Product Details and Features

Key Information
Genre Sports/Recreation
Subgenre Physical Fitness
MPAA Rating Not Rated
Available Formats VHS
UPC 013131281590
Release Date 2004
Running Time 56min

Languages
Original Language English

DVD Editions
  Format: DVD , 56min
Release Company: Anchor Bay Entertainment (September 21, 2004)
UPC: 013131281590

VHS Editions
  Format: VHS , 56min
Release Company: Anchor Bay Entertainment (September 21, 2004)
UPC: 013131281637
 
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Format: DVD, 10 Minute Solution: Pilates
No Time To Exercise? We have the solution for you - the "10 Minute Solution!" Everyone can find at least ten minutes in their day, and we've developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout! "Pilates For Abs" - Want a flatter, firmer belly? Here's your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you'll achieve that sleek midsection that you just can't get with crunches or other repetitive monotonous exercises. "Pilates For Buns And Thighs" - If you're looking for a way to tone and re-shape those hard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowing movements to target and ...
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Format: VHS, 10 Minute Solution: Pilates
Release Date: 2004-09-21, Rating NR (Not Rated),
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