David Carradine's Tai Chi Workout for Beginners

Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie. Tai Chi - Perfected centuries ago, Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of today's exercises it actually increases your mental and physical energy through systematic stress reduction. But don't be fooled - this is a thorough workout involving the entire body. You'll learn graceful, flowing movements which tone muscles for the body, and enhance flexibility. Best of all, it's fun and easy to learn! Tai Chi Program Includes: Stretching Exercises - Basic Stances - Vital Energy and Fitness Exercises - Individual Tai Chi Movements Complete Tai Chi ...

Studio: Cerebellum Corporation Release Date: 11/20/2007

Release Date: 2007-01-01, Rating NR (Not Rated),

Release Date: 1999-11-16, Rating NR (Not Rated),